Unlocking the Power of Mindful Collaboration

Rachel Gilbertson and her book, "Aligned Enchantment" at the New Station while recording an interview for "The Lift".

Dear Empowered Reader,

Welcome to this week's Regenerate Your World Newsletter! As we explore the transformative power of teamwork and collaboration, I'm reminded of a meaningful connection that has spanned over a decade. It was during my time working in higher education that I first met Rachel Gilbertson. Our paths crossed as we both navigated the challenging landscape of academia, each driven by a passion for fostering growth and well-being. Little did I know that our initial meeting would be the beginning of a long-standing connection, one that would evolve into a shared mission to inspire others through the practice of mindful awareness.

Fast forward to today, I'm thrilled to share with you Rachel's inspiring work on the Art of Presence. Her approach emphasizes the importance of aligning intention, attention, attitude, action, and impact to create a more mindful and present life. Recently, I had the opportunity to watch a video featuring Rachel, where she beautifully articulates the five elements of mindful awareness. These principles not only apply to our personal lives but can significantly enhance our collaborative efforts at work.

Rachel's journey is a testament to the power of living with purpose and making a positive impact each day. She has dedicated her career to supporting whole-person and collective well-being, earning an undergraduate degree in Community Health Education and a Masters of Education focusing on Integrative Therapies and Healing Practices, along with certifications in health coaching and mindfulness facilitation. Her work in public health, particularly in maternal and child health, reflects her commitment to creating a more compassionate and connected world.

Her work in public health, particularly in maternal and child health, reflects her commitment to creating a more compassionate and connected world.

The Art of Presence 

Rachel's approach reminds us being present and mindful in our interactions. This can transform our team and personal dynamics. By setting clear intentions, paying attention to our family, friends, and colleagues, maintaining a positive attitude, taking purposeful action, and considering our impact, we can create a more harmonious and productive home and work environment.
Learn more by watching Rachel's latest interview

https://www.wdio.com/lift-online/practicing-the-art-of-presence/
Reflection on Collaboration

As we consider Rachel's insights, let's take a moment to reflect on our own collaborative experiences:

1. How can you bring more intentional presence to your next team meeting?

2. In what ways can you better attend to your colleagues' needs and perspectives?

3. How might a shift in your attitude impact your team's overall dynamic?

"Alone we can do so little; together we can do so much." - Helen Keller

This quote from Helen Keller reminds us of the incredible potential that lies in collaboration. When we come together, combining our unique strengths and perspectives, we can achieve far more than we ever could individually.

Affirmation for Collaboration

"Our teamwork transforms ideas into actions, and together, we create positive change in our world."

Repeat this affirmation daily to reinforce the power of collaboration in your professional life.

Exciting Partnership on the Horizon

Speaking of collaboration and teamwork, I'm thrilled to hint at an upcoming collaboration between the Art of Presence and Empower Possible. Stay tuned for more details on how this partnership will bring you even more tools and insights for personal and professional growth!

Remember, true collaboration starts with being present and open to the contributions of others. By practicing the art of presence in our teamwork, we can create a more empowering and fulfilling work experience for everyone involved.

Take care, dear reader,
Julie Zaruba Fountaine
Founder, Empower Possible

Rachel's book Aligned Enchantment is available now!

Check out the practices on the Art of Presence webpage for a Gratitude Infused Body Scan and New Year's Reflection Guide:https://www.artofpresence.org/practices

Clearing by 

Martha Postlethwaite 

An exerpt from  Aligned Enchantment.

Do not try to save

the whole world

or do anything grandiose

Instead, create

a clearing

in the dense forest

of your life

and wait there

patiently,

until the song

that is your life

falls into your own cupped

hands

and you recognize and greet it.

Only then will you know

how to give yourself to this world

so worthy of rescue.